Exercise is also commonly known as physical activity. It can include anything from moving, walking, dancing, or working in the garden. You can also earn many benefits by being physically active without going to the gym, playing sports, or the use of fancy equipments. When you are physically fit, you have the strength, flexibility, and endurance required for your daily activities.
By being physically active it not only helps you to feel physically and mentally better but also a great way to management your weight. Exercise can also:
- Boost your metabolism
- Increase muscle mass so you can burn more calories
- Help to improve the body response to insulin
- Help naturally to lower glucose by burning extra calories
- Lower blood pressure and cholesterol
- Reducing the risk for heart disease and stroke
- Relieves stress and strengthen the heart, muscles, and bones
- Improve blood circulation
- Keeping your joints flexible
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