A diabetes meal plan is a complete guide that tells you how much and what kinds of food you can choose to eat at each meal and during snack times. You meal plan should fit in with your schedule and eating habits.

The right meal plan will assist you in improving your blood glucose (sugar) levels, blood pressure, and cholesterol. It will also assist you to keep track of your weight, lose weight or to stay where you are.

Your healthcare provider and/or dietitian can help you to create a meal that best suits you. When you make healthy food choices it can also improve your overall heath and prevent other complications such as heart disease, hypertension, and various cancers.

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