Physical activities should be incorporated with your daily routine. You may like to consider these comprehensive physical activities:
- Aerobic exercise – it is great in increasing your heart rate, work your muscles group, and raises your rate of breathing.
- Strength training – helps to build strong bones and muscles.
- Flexibility exercises – this is also known as stretching. It can help to keep your joint flexible and reduce your changes of injury during other activities.
The aim for most people is to workout about 30 minutes each day for at least 5 days a week. If you are just starting, try to start out with 5 or 10 minutes a day and work up to more time each week. Other then above comprehensive exercises you can try these:
- Take a brisk walk (outside or inside on a treadmill)
- Go dancing
- Take a low-impact aerobics class
- Swim or do water aerobic exercises
- Try ice-skating or roller-skating
- Play tennis
- Stationary bicycle indoors
|
